Things to Know Before Seeing a Couple Sex Therapist

Couples often suffer from a variety of issues such as personal, romantic, financial, mental health or sex-related. For every type of problem, people visit a specialist who is trained and experienced in coming up with the right solutions. A couple's sex therapist is one such specialist who can help couple's overcome issues they might be facing in the bedroom.

It applies to all such individuals who are having trouble navigating the sexual problems in their relationship such as painful intercourse, sexual dysfunction, difficulty in getting aroused or inability to achieve orgasm.

A couples Sex Therapist in Milton Keynes can help couples live a more authentic and fulfilling sex life with their partner. However, there are a few critical details that a couple should remain informed of before booking an appointment with their sex therapist.

What is Sex Therapy ?

Sex Therapy is a type of specialized psychotherapy or talk therapy that is meant to help individuals identify the issues in their relationship or mental state, overcome the challenges and achieve profound sexual satisfaction. The goal of the sex therapist is to analyze and address the physical, emotional and psychological factors that prevent the couple from enjoying a fulfilling sex life.

They can discuss a wide range of topics during a sex therapy session such as sex-related anxiety, erectile dysfunction or difficulty in maintaining an aroused state. They can also discuss topics related to the human aspect of sexual relationships such as thoughts of sexual liberty feelings, fantasies and fetishes. The therapist approaches in a non-pathological manner when emphasizing sexual concerns and issues.

How Does it Work ?

The format of a sex therapy session may vary from individual to individual depending on the range of issues they may be facing. Although it is okay to go as individuals, it is recommended by professional sex therapists that couples go together from the start. The session would typically begin by walking through the couple's sexual history to understand their current situation and deconstruct the dynamics of their relationship.

The couple is made to feel at ease with the therapist reassuring them that all discussions taking place in during their session are confidential and secure. This enables them to speak their mind truly which builds the premises of the psychotherapeutic process.

The therapist would then move on to asking what lead to the couple's decision to come to therapy. This would be followed by outlining the goals of the sex therapy sessions. This will help in understanding where they stand in their relationship and where they wish to go. The therapist may also recommend that the couple try touch therapy such as intimately stroking the arms to get an initial idea of what to practice in private.

They might also be given homework which the couple is meant to practice at home. The purpose of the initial sessions of sex therapy is to establish a professional rapport between the couple and the therapist by making them as comfortable as possible.

Who can Benefit from Sex Therapy ?

Any and every individual, especially couples can benefit from sex therapy. Irrespective of what stage of their relationship the couple might be in, they go through various adult issues like dating issues, breakups, traumatic events, infidelity, pregnancy, fertility challenges, ageing and health-related crisis. Any of these issues have the potential to interfere with a couple's sex life without them knowing.

In such instances, the couple can do well with the guidance of a professional sex therapist who can help them become better adept at processing these issues and avoiding negative fluctuations in their sexual relationship. The effects of sex therapy are far more effective when the couple engages in it during a time of stability. This would rather prepare them to face sexual challenges with a more grounded approach before they escalate any further.

Now, when the question is about how often a couple should attend a sex therapy session, the answer is entirely individual. It depends on the amount and frequency of professional support required by the couple in managing their issues. The sex therapists may even equip the couple with tailored solutions which they can practice to improve their sexual relationship on their own.

What To Expect from a Sex Therapy Session :

Openly discussing sexual insecurities can make some people feel uncomfortable. A learned professional such as a couple's sex therapist would likely anticipate such eventualities. They would take measures to ensure that their clients are as comfortable as possible and start things off on a getting-to-know-each-other basis.

General topics which are usually discussed at a Sex Therapy session ;

[A] Health

[B] Sex Education

[C] Sexual Background

[D] Sexual Perceptions

[E] Specific Sexual Challenges

The sexual therapist would work holistically with the couple or the individual to address their specific sexual concerns and prescribe ways to overcome their challenges accordingly. The frequency of sessions and duration would be determined by the degree of challenges the clients are faced with.

In many instances, solving problems related to sex has been far more effective in improving a couple's relationship rather than general couples counselling in Milton Keynes. The success of the outcome is dependent on how effective the compatibility between the couple and their sex therapist truly is.